Fitness videos

HASSRA National YouTube channel offers a comprehensive and inclusive fitness program!

If you like the sound of Getting Physical then why not subscribe for free now to the HASSRA National YouTube channel

With over 60 workouts, including low impact options, there's definitely something for everyone, regardless of fitness level or ability. The fact that all workouts are demonstrated by qualified trainers ensures that you can follow along safely and effectively.

Exercise is indeed a great way to boost motivation and improve mental health